Traditional Goat Kishk

General Description
j.Grove’s Kishk is made the Southern Lebanese way, honoring one of the country’s most valued traditional Mouneh.

We soak bulgur wheat in fresh goat yogurt as well as goat labneh (strained yogurt) for a sharper, richer taste. We sun-dry the mixture and rub it daily. Then we gently grind it into a powder bursting with flavor and texture.

Health Benefits
Kishk has whole grain and fermented probiotic goat’s milk for a good source of fiber, protein, amino acids and minerals: Calcium, Zinc, Iron, Manganese. Keeping you full for longer, it promotes the body’s growth and mineral absorption. Rich in dietary fiber for digestive and heart health.

Production Process
Step 1: Soaking bulgur with goat yogurt and labneh
Step 2: Kneading and fermentation for several days
Step 3: Sun-drying, and rubbing daily
Step 4: Grinding and packing